Come and enjoy the very unique experience of practicing yoga on "The Rock" in the setting of the gardens. We'll spend 60 minutes moving together through a lighthearted, all levels, flow based yoga class. No yoga experience necessary! A few minutes at the beginning of class will be dedicated to introducing some of the poses as well as showing ways to modify a pose to suit beginners and seasoned practitioners. Please bring a yoga mat or beach towel, water bottle, and dress in comfortable layers that will keep you warm and allow you to move.   

Tina Whiteside will be teaching this class and is a RYT 500 certified Baptiste yoga teacher. She has been teaching yoga full time for a number of years to students who both love and tolerate her humor. This is her first time teaching yoga on Alcatraz, but she is also a swimmer who has "escaped" from Alcatraz five times.  www.aquaticsandyoga.com

Please plan to check in at Pier 33 (Alcatraz Landing) no later than 8 am to take the first ferry over to the island (map and parking link). Class will finish at 10:30 am and participants can return to the Pier on any ferry (return ferry schedule here). Those who register for this class DO NOT have to buy a ferry ticket; a ticket and all the materials you need for the workshop is included in the cost of the workshop. Please dress for the variable weather of the island--bring water, sunscreen, and a hat.

Cost: $40

For a map to the meeting location, click here >>